Pocket • 2015 • Engelsk

Periodization Training for Sports

Name: Periodization Training for Sports
SKU: 9781450469432
Price: 399.0 NOK
Availability: InStock
ISBN: 9781450469432

Av Tudor Bompa

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Om boken

This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athlete...Vis mer

Om boken

ISBN

9781450469432

Forlag

Human Kinetics Publishers

Publiseringsår

2015

Språk

Engelsk

Originaltittel

Periodization Training for Sports

Format

Pocket

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