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Sod Sitting, Get Moving!

Innbundet • 2017 • 1. utgave

Sod Sitting, Get Moving!

Av Muir Gray, Diana Moran

0 vurderinger • 0.0 av 5

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Om boken

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, ...Vis mer

Trening og treningsbøker

Om boken

ISBN

9781472943767

Forlag

Bloomsbury Publishing PLC

Publiseringsår

2017

Språk

Utgave

1

Originaltittel

Sod Sitting, Get Moving!

Format

Innbundet

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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