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Om boken
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professiona...Vis mer
Om boken
ISBN
9781742374062
Forlag
Allen Unwin
Publiseringsår
2010
Språk
Engelsk
Originaltittel
Hurry Up and Meditate
Format
Frakt og retur
Frakt
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