Pocket • 2014 • 1. utgave

Overcoming Depression and Low Mood

Name: Overcoming Depression and Low Mood
SKU: 9781444183771
Availability: OutOfStock
ISBN: 9781444183771

Av Chris Williams

0 vurderinger • 0.0 av 5

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Om boken

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can ma...Vis mer

Om boken

ISBN

9781444183771

Forlag

Taylor & Francis Ltd

Publiseringsår

2014

Språk

Utgave

Originaltittel

Overcoming Depression and Low Mood

Format

Pocket

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0 vurderinger • 0.0 av 5

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