Pocket • 2015 • Engelsk

The Complete Guide to Strength Training

Name: The Complete Guide to Strength Training
SKU: 9781472910653
Availability: OutOfStock
ISBN: 9781472910653

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Om boken

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Pr...Vis mer

Om boken

ISBN

9781472910653

Forlag

Bloomsbury Publishing PLC

Publiseringsår

2015

Språk

Engelsk

Originaltittel

The Complete Guide to Strength Training

Format

Pocket

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