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Complete book of yoga

Hardcover • 2004 • English • 1. edition

Complete book of yoga

By Vimla Lalvani

0 Ratings • 0.0 of 5

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About the book

This guide to yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by-step instructions for many traditional poses. As well as Kama Sutra-inspired positions designed to improve love-making techniques, the book contains routines created to promote health and vitality. Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health problems.

Yoga (as a philosophy)
Self-help, personal development and practical advice

Book details

ISBN

9780753710227

Publisher

Bounty Books

Published year

2004

Language

English

Edition

1

Original title

Complete book of yoga

Format

Hardcover

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