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© 2026 Bookis AS
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English
About the book
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of...Show more
Book details
ISBN
9781510705302
Publisher
Sky Pony Press
Published year
2016
Language
English
Original title
Restorative Yoga
Format
Paperback
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