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The Healthy Gut Handbook

Paperback • 2019 • 1. edition

The Healthy Gut Handbook

By Justine Pattison, Tim Spector

0 Ratings • 0.0 of 5

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About the book

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes ...Show more

Diets and dieting, nutrition

Book details

ISBN

9781409166924

Publisher

Orion Publishing Co

Published year

2019

Language

Edition

1

Original title

The Healthy Gut Handbook

Format

Paperback

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Other versions

The Healthy Gut Handbook

The Healthy Gut Handbook

Paperback · 2017

Reviews · 0

0 Ratings • 0.0 of 5

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