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English

The Art of Sleeping

Paperback • 2019 • 1. edition

The Art of Sleeping

By Rob Hobson

0 Ratings • 0.0 of 5

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About the book

The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED). By the end of the book, readers will ...Show more

Book details

ISBN

9780008339364

Publisher

HarperCollins Publishers

Published year

2019

Language

Edition

1

Original title

The Art of Sleeping

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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