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About the book
Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that fasting can be even healthier with the right food & ingredient choices, putting you on the path to achieving good health, increased vitality & weight loss.
Book details
ISBN
9781743366387
Publisher
Murdoch Books
Published year
2017
Language
Edition
1
Original title
Fast Your Way to Wellness
Format
Paperback
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