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Run Smart

Paperback • 2017 • 1. edition

Run Smart

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About the book

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong -- and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experi...Show more

Fitness and diet

Book details

ISBN

9781472939685

Publisher

Bloomsbury Publishing PLC

Published year

2017

Language

Edition

1

Original title

Run Smart

Format

Paperback

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