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© 2026 Bookis AS
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© 2026 Bookis AS
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Hardcover • 2017 • 1. edition
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About the book
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea i...Show more
Book details
ISBN
9781138462670
Publisher
Taylor & Francis Ltd
Published year
2017
Language
Edition
1
Original title
Help Yourself To Positive Mental Health
Format
Hardcover
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