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Exercise and workouts

Run Fast

Paperback • 2016 • 1. edition

Run Fast

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About the book

Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphas...Show more

Exercise and workouts

Book details

ISBN

9781623366889

Publisher

Rodale Press Inc.

Published year

2016

Language

Edition

1

Original title

Run Fast

Format

Paperback

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