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  7. Puzzles and quizzes
The Mindfulness Puzzle Book

Paperback • 2016 • 1. edition

The Mindfulness Puzzle Book

By Gareth Moore

0 Ratings • 0.0 of 5

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About the book

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pen...Show more

Puzzles and quizzes

Book details

ISBN

9781472137500

Publisher

Little, Brown Book Group

Published year

2016

Language

Edition

1

Original title

The Mindfulness Puzzle Book

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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