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© 2026 Bookis AS
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© 2026 Bookis AS
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About the book
Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and publi...Show more
Book details
ISBN
9781472927057
Publisher
Bloomsbury Publishing PLC
Published year
2016
Language
Edition
1
Original title
Sod it! Eat Well
Format
Hardcover
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