Pocket • 2011 • Engelsk

Anatomy for Vinyasa Flow and Standing Poses

Name: Anatomy for Vinyasa Flow and Standing Poses
SKU: 9781607439431
Availability: OutOfStock
ISBN: 9781607439431

Av Ray Long

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Om boken

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activat...Vis mer

Om boken

ISBN

9781607439431

Forlag

Independent Publisher

Publiseringsår

2011

Språk

Engelsk

Originaltittel

Anatomy for Vinyasa Flow and Standing Poses

Format

Pocket

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