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Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Pocket • 2013 • Engelsk

Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Av Kirstie Bender Segarra

1 vurderinger • 4.0 av 5

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Om boken

The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers...Vis mer

Trening og treningsbøker
Yoga som trening
Styrketrening

Om boken

ISBN

9781484838785

Forlag

CreateSpace Independent Publishing Platform

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Format

Pocket

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1 vurderinger • 4.0 av 5

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