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Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Pocket • 2013 • Engelsk

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Av Marc De Bremaeker

0 vurderinger • 0.0 av 5

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Om boken

Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall fle...Vis mer

Miljømedisin
Trening
Kampkunst

Om boken

ISBN

9781938585104

Forlag

Turtle Press

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Format

Pocket

Frakt og retur

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Omtaler · 0

0 vurderinger • 0.0 av 5

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