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The Practial Encyclopedia of Astanga Yoga & Meditation

Pocket • 2017 • 1. utgave

The Practial Encyclopedia of Astanga Yoga & Meditation

Av Jean Hall, Doriel Hall

0 vurderinger • 0.0 av 5

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Om boken

Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated w...Vis mer

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Om boken

ISBN

9781782140689

Forlag

Anness Publishing

Publiseringsår

2017

Språk

Utgave

1

Originaltittel

The Practial Encyclopedia of Astanga Yoga & Meditation

Format

Pocket

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0 vurderinger • 0.0 av 5

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