Yin Yoga

Paperback • 2014 • English

Yin Yoga

By Ulrica Norberg

1 Ratings • 4.0 of 5

‌
‌

‌

‌
‌

‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌

‌

About the book

A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in ...Show more

Book details

ISBN

9781626363953

Publisher

Skyhorse Publishing

Published year

2014

Language

English

Original title

Yin Yoga

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

1 Ratings • 4.0 of 5

You might also like

Yin living

Yin living

Victoria Gabarro

B.K.S. Iyengar yoga

B.K.S. Iyengar yoga

Restorative Yoga Relax. Restore. Re-energize.

Restorative Yoga Relax. Restore. Re-energize.

Caren Baginski

YOGA A MANUAL FOR LIFE

YOGA A MANUAL FOR LIFE

ANNAND NAOMI

Science Of Yoga

Science Of Yoga

E-RYT500 Swanson Ann MS C-IAYT LMT

Yin Yoga

Yin Yoga

Kassandra Reinhardt

Yoga of the subtle body

Yoga of the subtle body

Tias Little

Brightening Our Inner Skies: Yin & Yoga

Brightening Our Inner Skies: Yin & Yoga

Norman Blair

Restore and Rebalance Yoga for Deep Relaxation

Restore and Rebalance Yoga for Deep Relaxation

Judith Hanson Lasater

Elemental Yin Yang Yoga A Practice to Fuel Your Life

Elemental Yin Yang Yoga A Practice to Fuel Your Life

Erin Aquin

Yoga en kvart om dagen

Yoga en kvart om dagen

Ulrica Norberg

Yoga for Life

Yoga for Life

Colleen Saidman Yee

Tui na

Tui na

Sarah Pritchard

Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life

Gail Boorstein Grossman

Functional Anatomy of Yoga

Functional Anatomy of Yoga

David Keil

Yoga : ett livsval

Yoga : ett livsval

Malin Berghagen

Yoga Sequencing

Yoga Sequencing

Mark Stephens

Power Yoga

Power Yoga

Ulrica Norberg

Relax and Renew

Relax and Renew

Judith Hanson Lasater

Yoga the Path to Holistic Health The Definitive Illustrated Guide by The World's Leading Yoga Teacher

Yoga the Path to Holistic Health The Definitive Illustrated Guide by The World's Leading Yoga Teacher

B.K.S. Iyengar

Yoga for Pregnancy

Yoga for Pregnancy

Rosalind Widdowson

Yoga med Schirin

Yoga med Schirin

Schirin Zorriassateiny

Hatha Yoga Illustrated

Hatha Yoga Illustrated

Martin Kirk

Bringing Yoga to Life

Bringing Yoga to Life

Donna Farhi

The Tibetan Book of Yoga

The Tibetan Book of Yoga

Michael Roach

Poweryoga

Poweryoga

Ulrica Norberg

Light on Yoga

Light on Yoga

B. K. S. Iyengar

Yoga Mind, Body and Spirit

Yoga Mind, Body and Spirit

Donna Farhi

Yoga for your type

Yoga for your type

David Frawley

Qigong, the Secret of Youth

Qigong, the Secret of Youth

Jwing-Ming Yang

The way of qigong - The art and science of chinese energy healing

The way of qigong - The art and science of chinese energy healing

Kenneth S. Cohen

Mudras Yoga in Your Hands

Mudras Yoga in Your Hands

Gertrud Hirschi

Yoga

Yoga

Annie Jones

Yoga Mind, Body & Spirit

Yoga Mind, Body & Spirit

Donna Farhi

Yoga and Ayurveda

Yoga and Ayurveda

David Frawley

Yoga The Spirit And Practice Of Moving Into Stillness

Yoga The Spirit And Practice Of Moving Into Stillness

Erich Schiffmann

Living Yoga A Comprehensive Guide for Daily Life

Living Yoga A Comprehensive Guide for Daily Life

Georg Feuerstein