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Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Paperback • 2025 • English

Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

By Petra Coveney

0 Ratings • 0.0 of 5

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About the book

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of c...Show more

Popular medicine and health
Menopause
Home nursing and caring

Book details

ISBN

9781805011347

Publisher

Jessica Kingsley Publishers

Published year

2025

Language

English

Original title

Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Format

Paperback

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0 Ratings • 0.0 of 5

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