Paperback • 2014 • English

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Name: Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
SKU: 9781401928155
Availability: OutOfStock
ISBN: 9781401928155

By Sharon Salzberg

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About the book

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy , people, institutions, and situations that mean to harm us; the inner e...Show more

Book details

ISBN

9781401928155

Publisher

Hay House

Published year

2014

Language

English

Original title

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Format

Paperback

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