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Paperback • 2019 • English • 2. edition
By Russ Harris
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About the book
NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding y...Show more
Book details
ISBN
9781684033010
Publisher
New Harbinger Publications
Published year
2019
Language
English
Edition
2
Original title
ACT Made Simple An Easy-to-read Primer on Acceptance and Commitment Therapy
Format
Paperback
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