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English

ACT Made Simple An Easy-to-read Primer on Acceptance and Commitment Therapy

Paperback • 2019 • English • 2. edition

ACT Made Simple An Easy-to-read Primer on Acceptance and Commitment Therapy

By Russ Harris

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About the book

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding y...Show more

Book details

ISBN

9781684033010

Publisher

New Harbinger Publications

Published year

2019

Language

English

Edition

2

Original title

ACT Made Simple An Easy-to-read Primer on Acceptance and Commitment Therapy

Format

Paperback

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