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© 2026 Bookis AS
English
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© 2026 Bookis AS
English
About the book
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate ...Show more
Book details
ISBN
9781786855398
Publisher
Summersdale Publishers
Published year
2018
Language
Edition
1
Original title
Slow
Format
Hardcover
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