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Paperback • 2018 • 1. edition
By Gill Garratt
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About the book
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with o...Show more
Book details
ISBN
9781785783333
Publisher
Icon Books Ltd
Published year
2018
Language
Edition
1
Original title
Introducing Cognitive Behavioural Therapy (CBT) for Work
Format
Paperback
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