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English

Introducing Cognitive Behavioural Therapy (CBT) for Work

Paperback • 2018 • 1. edition

Introducing Cognitive Behavioural Therapy (CBT) for Work

By Gill Garratt

0 Ratings • 0.0 of 5

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About the book

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with o...Show more

Book details

ISBN

9781785783333

Publisher

Icon Books Ltd

Published year

2018

Language

Edition

1

Original title

Introducing Cognitive Behavioural Therapy (CBT) for Work

Format

Paperback

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