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About the book
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship be...Show more
Book details
ISBN
9781848192263
Publisher
Jessica Kingsley Publishers
Published year
2014
Language
Edition
1
Original title
The Four Dragons
Format
Paperback
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