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Good Mood Food

Paperback • 2018 • 1. edition

Good Mood Food

By Charlotte Watts

0 Ratings • 0.0 of 5

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About the book

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety...Show more

Cookery for specific diets and conditions

Book details

ISBN

9781848993600

Publisher

Watkins Media

Published year

2018

Language

Edition

1

Original title

Good Mood Food

Format

Paperback

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0 Ratings • 0.0 of 5

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