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  5. Coping with / advice about stress and stress-related issues or topics
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  7. Coping with / advice about stress and stress-related issues or topics
The Cognitive Behavioral Coping Skills Workbook for PTSD

Paperback • 2017 • 1. edition

The Cognitive Behavioral Coping Skills Workbook for PTSD

By Alexander L. Chapman, PhD Tull Matthew T., Kim L. Gratz

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About the book

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.Pre...Show more

Coping with / advice about stress

Book details

ISBN

9781626252240

Publisher

New Harbinger Publications

Published year

2017

Language

Edition

1

Original title

The Cognitive Behavioral Coping Skills Workbook for PTSD

Format

Paperback

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