Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Lær å selge
Lær å kjøpe brukt
Kjøp pensumbøker
Logg inn eller registrer deg
Kjøp et gavekort
For forfattere

Kundeservice

Hjelp
Spor ordre
Brukervilkår
Personvernregler
Informasjonskapsler

Bookis

Om oss
Jobb hos oss!
Gi tilbakemelding
Sjangere

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

Norsk

  1. Hjem
  5. Trening og treningsbøker
  1. Hjem
  3. Sjangere
  7. Trening og treningsbøker
Fascial Fitness

Pocket • 2017 • Engelsk

Fascial Fitness

Av Robert Schleip

0 vurderinger • 0.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

Trening og treningsbøker

Om boken

ISBN

9781905367719

Forlag

Lotus Publishing

Publiseringsår

2017

Språk

Engelsk

Originaltittel

Fascial Fitness

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

Fibromyalgia Enjoying Life Without the Pain and Fog of Fibromyalgia (The Incredibly Simple Methods to Reduce Your Paid and Suffering)

Fibromyalgia Enjoying Life Without the Pain and Fog of Fibromyalgia (The Incredibly Simple Methods to Reduce Your Paid and Suffering)

Sandra Spencer

Science Of Yoga

Science Of Yoga

E-RYT500 Swanson Ann MS C-IAYT LMT

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription

Ann L.

Yin Yoga

Yin Yoga

Kassandra Reinhardt

Therapeutic exercise. 7th.ed.

Therapeutic exercise. 7th.ed.

Kisner

Stretch to Win

Stretch to Win

Ann Marie Frederick

Foam Roller Exercises

Foam Roller Exercises

Sam Woodworth

The Science of Stretching

The Science of Stretching

Alex Reid

Functional anatomy for physical therapists

Functional anatomy for physical therapists

Jutta Hochschild

End Everyday Pain for 50+ A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

End Everyday Pain for 50+ A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Joseph Tieri

New Functional Training for Sports

New Functional Training for Sports

Michael Boyle

Centered

Centered

Madeline Black

Fascial Stretch Therapy

Fascial Stretch Therapy

C. Frederick

Myofascial Release

Myofascial Release

Ruth Duncan

Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Myofascial Yoga A Movement and Yoga Therapists Guide to Asana

Kirstie Bender Segarra

Anatomy Trains

Anatomy Trains

Thomas W. Myers

Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Starrett & Cordoza

Fascia: the Tensional Network of the Human Body 1e

Fascia: the Tensional Network of the Human Body 1e

Robert Schleip

Exercise physiology

Exercise physiology

Scott Adkins

Full-body Flexibility

Full-body Flexibility

Jay Blahnik

Myofascial syndromes and trigger points, schock wave therapy in practice

Myofascial syndromes and trigger points, schock wave therapy in practice

Markus gleitz

Anatomy of Strength Training: The Five Essential Exercises

Anatomy of Strength Training: The Five Essential Exercises

Pat Manocchia

The Spine

The Spine

Freddy M.

Anatomy Trains Myofascial Meridians for Manual and Movement Therapists

Anatomy Trains Myofascial Meridians for Manual and Movement Therapists

Thomas W. Myers

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Pat Manocchia

The Anatomy of Stretching

The Anatomy of Stretching

Brad Walker

Therapeutic exercise

Therapeutic exercise

Carolyn Kisner

Trigger Point Therapy for Myofascial Pain

Trigger Point Therapy for Myofascial Pain

Donna Finando

Physiotherapy in orthopaedics

Physiotherapy in orthopaedics

Karen Arkinson

Therapeutic Exercise Foundations and Techniques

Therapeutic Exercise Foundations and Techniques

Carolyn Kisner

Pilates at home

Pilates at home

Stewart, Kellina

Stretching

Stretching

Bob Anderson

The Complete Book of T'ai Chi

The Complete Book of T'ai Chi

Stewart McFarlane

Myofascial Pain and Dysfuction, The Trigger Point Manual

Myofascial Pain and Dysfuction, The Trigger Point Manual

Janet Travell

Mental Fitness Basic Workouts for Mind, Body and Souls

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek

Myofascial Pain and Dysfunction the Trigger Point Manual - The Lower Extremities

Myofascial Pain and Dysfunction the Trigger Point Manual - The Lower Extremities

Janet G. Travelt

Massage for Common Ailments

Massage for Common Ailments

Sara Thomas