Pocket • 2017 • 1. utgave

The Self-Compassion Workbook for Teens

Name: The Self-Compassion Workbook for Teens
SKU: 9781626259843
Availability: OutOfStock
ISBN: 9781626259843

Av Karen Bluth, Kristin Neff

0 vurderinger • 0.0 av 5

‌
‌

‌

‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌

‌

Om boken

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on...Vis mer

Barn og ungdom: emne

Om boken

ISBN

9781626259843

Forlag

New Harbinger Publications

Publiseringsår

2017

Språk

Utgave

Originaltittel

The Self-Compassion Workbook for Teens

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

New Happy

Stephanie Harrison

How to Love Yourself A Guided Journal for Discovering Your Inner Strength and Beauty

Louise Hay

Tweens

Michelle Mitchell

Looking After Your Autistic Self A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

Niamh Garvey

How to meet your self

Nicole LePera

How Are You, Really? Living Your Truth One Answer at a Time

Jenna Kutcher

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Hannah Barrett

Breathe Like a Badass Beat Anxiety and Self Doubt, Calm Your Inner Critic and Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit

Hannah Jane Thompson

The comfort book

Matt Haig

This Book Could Fix Your Life The Science of Self Help

New Scientist New Scientist

Fierce Self-Compassion

Dr Kristin

Love for Imperfect Things

Sunim Haemin

The Compassionate Mind Approach to Beating Overeating

Kenneth Goss

Brave, Not Perfect

Reshma Saujani

Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)

Thibaut Meurisse

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Barbara Markway

The little book of bad moods

This Messy Magnificent Life

Geneen Roth

SOS help for emotions

Lynn Clark

How to be You

Jeffrey (Jeffrey Marsh) Marsh

Calm

Michael Acton Smith

Make Peace with Your Mind

Mark Coleman

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Mindful Compassion

Prof Paul Gilbert

The Art of Being a Brilliant Teenager

Andy Cope

This Book Will Make You Calm

Jessamy Hibberd

Tiny Buddha's Guide to Loving Yourself 40 Ways to Transform Your Inner Critic and Your Life

Lori Deschene

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Jan E. Fleming