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The Hunger Habit Why We Eat When We're Not Hungry and How to Stop

Pocket • 2025 • Engelsk

The Hunger Habit Why We Eat When We're Not Hungry and How to Stop

Av Judson Brewer

0 vurderinger • 0.0 av 5

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Om boken

Eat this not that, count calories, exercise more, use your willpower - how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, 'The Hunger Habit' is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-b...Vis mer

Trening og kosthold
Trening og treningsbøker
Yoga som trening

Om boken

ISBN

9781785305733

Forlag

Black and White Publishing Limited

Publiseringsår

2025

Språk

Engelsk

Originaltittel

The Hunger Habit Why We Eat When We're Not Hungry and How to Stop

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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