Pocket • 2010 • Engelsk

Unlearning meditation

Name: Unlearning meditation
SKU: 9780834823143
Price: 99.0 NOK
Availability: InStock
ISBN: 9780834823143

Av Jason Siff

0 vurderinger • 0.0 av 5

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Om boken

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasiesthe whole array of inner experiences that are u...Vis mer

Om boken

ISBN

9780834823143

Publiseringsår

2010

Språk

Engelsk

Originaltittel

Unlearning meditation

Format

Pocket

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