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Functional Anatomy of the Pilates Core

Pocket • 2015 • 1. utgave

Functional Anatomy of the Pilates Core

Av Evan Osar

0 vurderinger • 0.0 av 5

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Om boken

Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.

Om boken

ISBN

9781905367559

Forlag

Lotus Publishing

Publiseringsår

2015

Språk

Utgave

1

Originaltittel

Functional Anatomy of the Pilates Core

Format

Pocket

Frakt og retur

Frakt

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Omtaler · 0

0 vurderinger • 0.0 av 5

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