Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Lær å selge
Lær å kjøpe brukt
Kjøp pensumbøker
Logg inn eller registrer deg
Kjøp et gavekort
For forfattere

Kundeservice

Hjelp
Spor ordre
Brukervilkår
Personvernregler
Informasjonskapsler

Bookis

Om oss
Jobb hos oss!
Gi tilbakemelding
Sjangere

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

Norsk

The Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Pocket • 2011 • Engelsk • 1. utgave

The Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Av Dave Randolph

1 vurderinger • 5.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to t...Vis mer

Om boken

ISBN

9781569758748

Forlag

Ulysses Press

Publiseringsår

2011

Språk

Engelsk

Utgave

1

Originaltittel

The Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

Du vil kanskje også like

Exercise Physiology

Exercise Physiology

Scott Powers

Your Workout PERFECTED

Your Workout PERFECTED

Nick Tumminello

The New Power Program New Protocols for Maximum Strength

The New Power Program New Protocols for Maximum Strength

Dr Michael Colgan Phd

The World's Fittest Book

The World's Fittest Book

Ross Edgley

Invincible Living

Invincible Living

Guru Jagat

The Modern Art of High Intensity Training

The Modern Art of High Intensity Training

Aurelien Broussal-Derval

The Badass Life

The Badass Life

Christmas Abbott

Kroppsvekttrening

Kroppsvekttrening

Magnus Frantzen

Official Body Control Pilates Manual

Official Body Control Pilates Manual

Lynne Robinson

Sterk & smidig med crossfit

Sterk & smidig med crossfit

Max Anderton

Strength Training

Strength Training

Extreme Transformation

Extreme Transformation

Chris Powell

Cross Training WOD Bible 2.0 586 MORE Workouts To Transform Your Body From Beginner To Beastly!

Cross Training WOD Bible 2.0 586 MORE Workouts To Transform Your Body From Beginner To Beastly!

P Selter

Yoga Gym

Yoga Gym

Nicola Jane Hobbs

Strength Training for Fat Loss

Strength Training for Fat Loss

Nick Tumminello

Beyond Training

Beyond Training

Ben Greenfield

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Bret Contreras

Choose To Lose

Choose To Lose

Chris Powell

Sling Training

Sling Training

Anders Berget

Strong Curves

Strong Curves

Kellie Davis

Kettlebells for Women

Kettlebells for Women

Lauren Brooks

Kettlebell Rx

Kettlebell Rx

Jeff Martone

Kettlebell Conditioning

Kettlebell Conditioning

Paul Collins

The Total Gym Ball Workout Trade Secrets of a Personal Trainer

The Total Gym Ball Workout Trade Secrets of a Personal Trainer

Steve Barrett

Conditioning for Combat Sports

Conditioning for Combat Sports

Steve Scott

Body Sculpting with Kettlebells for Women

Body Sculpting with Kettlebells for Women

Lorna Kleidman

The "Women's Health" Big Book of Exercises

The "Women's Health" Big Book of Exercises

Adam Campbell

Never Let Go

Never Let Go

Dan John

The 21 day total body transformation

The 21 day total body transformation

Mark Sisson

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Mark Kovacs

The Complete Guide to Training with Free Weights

The Complete Guide to Training with Free Weights

Graeme Marsh

TheComplete Guide to Core Stability

TheComplete Guide to Core Stability

Matt Lawrence

The Big Book of Clubbell Training

The Big Book of Clubbell Training

Scott Sonnon

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Françoise Barbira Freedman

Core Workout A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Core Workout A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Joanne Elphinston

Kickboxing

Kickboxing

Athletic body in balance

Athletic body in balance

Gray Cook

The pilates body

The pilates body

Brooke Siler

Body For Life

Body For Life

Bill Phillips