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English
Sweden
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Paperback • 2016 • English • 1. edition
By Thich Nhat Hahn, Thich Nhat Hanh,
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About the book
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Book details
ISBN
9781846045189
Publisher
Random House UK
Published year
2016
Language
English
Edition
1
Original title
How to Relax
Format
Paperback
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