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The Headspace Guide to... Mindfulness & Meditation

Paperback • 2012 • English • 1. edition

The Headspace Guide to... Mindfulness & Meditation

By Andy Puddicombe

0 Ratings • 0.0 of 5

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About the book

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Book details

ISBN

9781444722208

Publisher

Hodder & Stoughton

Published year

2012

Language

English

Edition

1

Original title

The Headspace Guide to... Mindfulness & Meditation

Format

Paperback

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