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© 2026 Bookis AS
English
Sweden
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Fast delivery with
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2011 • English
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About the book
Experience the <i>rest</i> of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In <i>Relax and Renew, </i> the first book exclusively devoted to this work, you'll find: <p><br> - In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath <p> - A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, ...Show more
Book details
ISBN
9781930485297
Published year
2011
Language
English
Original title
Relax and Renew
Format
Paperback
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