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About the book
Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book i...Show more
Book details
ISBN
9781781573983
Publisher
Octopus Publishing Group
Published year
2017
Language
Edition
1
Original title
Stop Look Breathe Create
Format
Paperback
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