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The Easy Fasting 5:2 Diet Cookbook

Hardcover • 2018 • English • 1. edition

The Easy Fasting 5:2 Diet Cookbook

By Penny Doyle

0 Ratings • 0.0 of 5

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About the book

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes ...Show more

Diets and dieting, nutrition

Book details

ISBN

9780754834311

Publisher

Anness Publishing

Published year

2018

Language

English

Edition

1

Original title

The Easy Fasting 5:2 Diet Cookbook

Format

Hardcover

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