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About the book
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different dem...Show more
Book details
ISBN
9781472925985
Publisher
Bloomsbury Publishing PLC
Published year
2016
Language
Edition
1
Original title
Sod Sixty!
Format
Hardcover
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