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Dynamic Aging

Paperback • 2017 • English

Dynamic Aging

By Katy Bowman

0 Ratings • 0.0 of 5

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About the book

What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, an...Show more

Coping with / advice about ageing

Book details

ISBN

9781943370115

Publisher

Propriometrics Press

Published year

2017

Language

English

Original title

Dynamic Aging

Format

Paperback

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