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Eat to Sleep

Hardcover • 2018 • 1. edition

Eat to Sleep

By Heather Thomas, Alina Tierney

0 Ratings • 0.0 of 5

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About the book

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.

Book details

ISBN

9781785041839

Publisher

Ebury Publishing

Published year

2018

Language

Edition

1

Original title

Eat to Sleep

Format

Hardcover

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0 Ratings • 0.0 of 5

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