Why we sleep: the new science of sleep and dreams

Om boken

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at ...Vis mer

Andre utgaver

Hvorfor vi sover

Innbundet · 2018

Hvorfor vi sover

Pocket · 2019