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Complete Guide to Foam Rolling

Pocket • 2017 • 1. utgave

Complete Guide to Foam Rolling

Av Kyle Stull

0 vurderinger • 0.0 av 5

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Om boken

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function ...Vis mer

Trening og treningsbøker

Om boken

ISBN

9781492545606

Forlag

Human Kinetics Publishers

Publiseringsår

2017

Språk

Utgave

1

Originaltittel

Complete Guide to Foam Rolling

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

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