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Self-Compassion: The Proven Power of Being Kind to Yourself

Pocket • 2015 • Engelsk

Self-Compassion: The Proven Power of Being Kind to Yourself

Av Kristin Neff

0 vurderinger • 0.0 av 5

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Om boken

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff...Vis mer

Om boken

ISBN

9780061733529

Forlag

HarperCollins

Publiseringsår

2015

Språk

Engelsk

Originaltittel

Self-Compassion: The Proven Power of Being Kind to Yourself

Format

Pocket

Frakt og retur

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Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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