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Introducing Cognitive Behavioural Therapy (CBT) for Work

Pocket • 2018 • 1. utgave

Introducing Cognitive Behavioural Therapy (CBT) for Work

Av Gill Garratt

0 vurderinger • 0.0 av 5

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Om boken

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with o...Vis mer

Om boken

ISBN

9781785783333

Forlag

Icon Books Ltd

Publiseringsår

2018

Språk

Utgave

1

Originaltittel

Introducing Cognitive Behavioural Therapy (CBT) for Work

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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