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Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health

Pocket • 2024 • Engelsk

Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health

Av Dr Georgia Ede, Georgia Ede

0 vurderinger • 0.0 av 5

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Om boken

We are in the midst of a global mental health crisis: One in eight adults in the UK receive mental health treatment. The prevalence of Alzheimer's disease is expected to triple by 2050. Depression is now the number one cause of disability in the world. The COVID-19 pandemic has quadrupled reports of anxiety and depression. Medications may ease suffering for some, but in Change Your Diet, Change Your Mind, Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, b...Vis mer

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Om boken

ISBN

9781399709125

Forlag

Hodder & Stoughton

Publiseringsår

2024

Språk

Engelsk

Originaltittel

Change Your Diet, Change Your Mind A Food-First Plan to Optimize Your Mental Health

Format

Pocket

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0 vurderinger • 0.0 av 5

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