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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Innbundet • 2018 • Engelsk

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Av Daniel Goleman, Richard J.

0 vurderinger • 0.0 av 5

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Om boken

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.Sweeping away common misconceptions and neuromythol...Vis mer

Psykologi

Om boken

ISBN

9780399184383

Publiseringsår

2018

Språk

Engelsk

Originaltittel

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Format

Innbundet

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Omtaler · 0

0 vurderinger • 0.0 av 5

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