Pocket • 2015 • Engelsk
Teach Yourself Cognitive Behavioural Therapy
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Om boken
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of t...Vis mer
Om boken
ISBN
9781473607927
Forlag
John Murray Press
Publiseringsår
2015
Språk
Engelsk
Originaltittel
Teach Yourself Cognitive Behavioural Therapy
Format
Frakt og retur
Frakt
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