Pocket • 2020
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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Om boken
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achie...Vis mer
Om boken
ISBN
9780393357714
Publiseringsår
2020
Språk
Engelsk
Utgave
null
Originaltittel
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Format
Frakt og retur
Frakt
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Omtaler · 0
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