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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Pocket • 2020 • Engelsk

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Av Christie Aschwanden

0 vurderinger • 0.0 av 5

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Om boken

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achie...Vis mer

Idrettsskader og idrettsmedisin
Friidrett

Om boken

ISBN

9780393357714

Publiseringsår

2020

Språk

Engelsk

Originaltittel

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Format

Pocket

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